anxiety

Road tripping while shy

If you’re looking for fun and adventure but you’re shy, anxious or just plain wary of solo travel; plan a road trip with a few friends. It’s a great way to explore new places. A bonus –  you have your own ride so you can go where you want and you have a built-in support system to make you feel safe and secure. All it takes is a little bit of planning and a spirit of adventure to enjoy a few days of fun with friends.

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What to do if your pet has anxiety, like you?

Pets are great companions that can help you peel away shyness and anxiety.  They do this with the attention and love they pour in to you – especially dogs.  Dogs will also force you to get out more via daily walks.  The cuteness overload plus knowing that you have a furbaby to care for, creates intrinsic motivation that spreads to other areas of your life. This article is about what you can do if you happen to have an anxious pet.  You know how it feels to be anxious and now your pet can benefit from your compassion.  Read on! – Wallflower Bloom
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Strategies to help you make great decisions (even if you’re shy or anxious)

Back in the 80’s, I was able to participate in a Pepsi Challenge.  It was quite simple, you sipped two colas and chose your favorite.  For the non-cola drinkers, there was a serious conundrum.  How do you choose one over the other?  What makes one better than the other?  What do I like about Cola A versus Cola B?  How do you make such an important choice on the spot?  For most people, the choice was to go with the familiar or do a quick mental check and just go for it.

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